RUN 6.6 miles in 55.5 mins, ave'd an 8:23m/m pace
Some of the miles were 8:06 and 8:07. Damn I love the group runs.
This is a rest week, and it must be that mentality that got me feeling so good this morning. Usually I've done 4+8 by the time Thurs rolls around. This week I was at 4.2+6.2, so not substantially different. The rest week difference is really the weekend long runs. So what got me going this morning? The warmer weather (39F)? The mental idea of a rest week?
I give credit to the group. We had a new addition today (RE), he and DC took off around mile 4 and my designs on catching them in a surge slipped away one tenth at a time. Didn't happen :)
Can I call this speedwork? Nah, probably not.
No comments:
Post a Comment