RUN 6.6 miles in 56.75 mins about an 8:33 m/m pace
After yesterday's flat run and another night of less than ideal sleep, this run was tough. When it starts to get tough, I remind myself to take it mile by mile, but today I was telling myself that in the first two miles! Not a good sign.
My legs were burning so I'm surprised I was able to maintain that pace at all. IT ran back with me, I'm glad he did but I always offer them the chance to jump back on to the forward group. Wow. 8:30's and still dropped! DC said he had 8:10 on his Garmin. Wow again!!
I few hours later all I can say it I want a NAP :)
No comments:
Post a Comment