RUN 10 miles in 1:39, ave HR 129 bpm
Like last week, I paused every mile for a sip of water. I ran to the YMCA, refilled the bottles, ran to 5 miles and turned for home.
Unremarkable otherwise. I started this blog so that someday I could look back and say "I remember that day!" so I should do that here.
This is the run in which I waved to Dan in the pool. My "nipples" froze on the fuel belt. It was 21F, sunny, and gorgeous. In TGP I passed a black dog resting on its walk holding a big stick in it's mouth.
No comments:
Post a Comment