BIKE 1 hr 16 miles. Indoors. EASY.
Frea is gone (just received email that she's in the Badlands!! HAHA!!), Puppy is outdoors but I'm too tired to bike to work. Bird was waiting for me on the trainer. I hates the trainer (not as much as a treadmill though!) but it certainly has a role in training. On those mornings in which I'm needing specific intervals, it's still dark out, or I'm just too tired to feel safe on the road--there's always the trainer.
I was in a fog all day, but then around 4-5pm I woke up and I've been OK since. It's 9pm now and I need to get to bed. We fly out early tomorrow! But that recovery I was worried about--seems to be getting along. There were times today that I thought something might be wrong with me! Some damage, some sickness, some unbalance that a med test would reveal.
But no, it's the long hours, heat, poor nutrition, distaction...it's all adding up. I might complain, but in reality I think I like it. I get off on the pain.
I'll probably miss the next few days of logging, but I'll do my best to keep it up.
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