Sunday, November 27, 2022

Thanksgiving Week

 Did I do anything this week? I think LA and I made it to the gym Monday morning. Or was it Wednesday? Both? 

I don't think I ran at all. No, wait, we ran maybe about a mile on Thursday morning. To LA's tree and back, lots of walking though. There's no motivation to run right now. 

I'm adrift in sadness, a vague but persistent feeling of....nothingness. It will improve over time, I expect, and sooner if I'd just engage in life. I realized last night that I need goals. 

I started a goal of 10K steps a day. I stopped eating sugary foods and candy. I've lost taste for cheese for now. I started eating rice and potatoes, but I that's a comfort food thing. I'm trying 16:8 IF but I'm not sure why so I don't stick to it well. 

My body feels like a mess, but really the mental symptoms are just a manifestation of stress. The breast pain a symptom of some weight gain. The hips and feet a symptom of lack of flexibility and PT type work. The gut pain a symptom of eating FODMAP foods and/or more. The lack of energy is part depressed mood and part a lack of movement. 

So hence the 10K/day. And what else? I have habits that depended on the dog (come home and walk her right away, not linger in Moria, etc) and I need to re-tool these until a new dog comes along. I can still come home and walk right away "on zero" as I call it. Come home again and wash "on zero", do a chore, and do some PT work, all "on zero". Then, only then, M3. 

Keep looking for goal opportunities, and get to work now!


Tuesday, November 22, 2022

Covidiocy, Sugar, and the Future Self (I'll get to her later)

Training was not the goal of this week, and I won't mention it much at all.

We traveled to see the kids at the start of the weekend - on Veteran's Day the 11th. Wisconsin Dells and a brief visit with my family. LA was feeling sick, wore a mask, but greatly improved as the 3 day weekend progressed.

Monday however his test was positive. My antigen test was negative, but a PCR was positive. So I missed the entire week from work. 

This is immensely frustrating. I felt fine, but couldn't go anywhere. The week in summary:
Mon STRENGTH push day with LA, get dog, get tested, stay home
Tuesday home with painting, stained glass, GAL meeting, and a 4.2 mile RUN in the afternoon for me. 
Wednesday home again with painting and stained glass (butterflies!, sold!) and nothing
Thursday home again and I'll come back to this day later below
Friday leave for MO, all day drive
Sat and Sun visit, then drive back all afternoon evening night
Monday today.

Hanging around the house was fun only in that I got to see Sugar all day long. Dang she could be a pesty one, wanting out, wanting in, wanting food, wanting out, wanting in. Following me and even LA everywhere. She wanted out to eat dirt over and over. She followed my every step, hung out under my chair, slept at my feet. We didn't walk much due to the cold and her intolerance, but Tuesday night I walked her after the run and one of the nights we had her out with her reflective vest and green safety light. One of these nights she scrubbed her tailfeathers on the gray chair with a silly know-better look on her face, I called her over to sit at my feet where I'd put her bed. Wednesday night? I wanted to bring her up on the couch, I wish now that I did. 

On the other nights, I carried her to the basement to sleep at the bed I moved to the stained glass area. She slept like a curled up bean behind me. And I walked and worked quietly to let her rest. And I carried her back upstairs. The wood stairs were hard for her to gain traction, and the steps were bigger. 

On Wednesday I gave her a bath. A slow, calming, warm water bath to clean the itchy raw spots she was licking on her back. Another thing I often had to interrupt - the lickies. Overnight at 230am she woke me up to go outside, she pooped, then stayed downstairs. I woke up later to two spots on the carpet - a mucousy vomit and a small soft stool. I didn't mind for some reason, just cleaned them as she watched. 

Thursday morning she had a 930 vet appointment for these spots and for annual vaccines. The vet and I talked afterwards about how a dental anesthesia isn't a good idea for her (and their dentists wouldn't want to do it) due to her age and heart murmur, now a 4/6. She'd lost more weight, another 2.5lbs to now a 37.5. The vet and I talked about changing her food to see if it helps. She got her vaccines, a cytopoint for the itching and antibiotics. 

On the way home from the vet, I stopped a Kroger to get a different back of dog food and 4 cans. And a new box of gravy coated milkbones. Why not? She'd stopped eating the fruit loops cereal and didn't eat the new berry cereal I bought last week. Peanut butter wasn't appealing to her either now. 

Home to breakfast, a normal scoop and a few scoops of the canned food. She ate heartily, I worried too fast and not chewing and expected to see it come back later on the floor. Nope, but this scene haunts me now. 

She went to bed and slept behind me at the art desk. LA was away at an appointment, and I was packaging a lamp I was trying to sell as well as some of the glass butterflies. I surfed Pinterest as she slept near me, I'd turned the space heater towards her, and I now regret that I didn't pet her. Instead, Pinterest. I also texted RM back in StL, to share the sad news that the vet and I had "the talk" this morning. And during this time, the IL Valley boarding facility I was in talks with couldn't board Sugar for christmas. Ugh. 

Around 12 or 1 LA came home. What were we doing? I dunno. My throat was still sore from covid (that was my only symptom). Sugar started wretching on the floor. It was non-productive, but after watching a bit I took her outside just in case it became a mess. This took.... I dunno.... 15-30 minutes? 
She was outside and started pacing, circling, wretching and squatting like to poop. 

It wasn't looking right. There was a frenetic energy to it. This caught our attention and I walked out to her. This took....again I don't know.... anther 15-20 minutes? Then I saw it - her abdomen was asymmetrically bulging. Huge. Really? Was it a trick of light or the angle I saw her? No, LA saw it too and noted her sides were swollen and rigid. He had me bring her inside, not easy and she kept tangling- she was distracted, and a stethoscope told him we had a problem. High pitched noises? I dunno. He said we had to go to the vet -- NOW. We were planning to go grocery shopping, so we were ready to go, and it haunts me too that if we had left to shop the next few hours would have been even more of a nightmare. No, he said, NOW NOW NOW. 

A nightmare too, if I hadn't of had covid and been home.
If LA hadn't have been on his last week of school.
If would we would have left just minutes earlier. 

We went out the front door, LA hurrying me, yelling -- NOW -- I couldn't get past the denial that anything could be wrong. I put her in the back seat of the truck, LA is telling me that I need to call her in as a emergency. The vet is barely 3/4 mile away, my voice is shaking too much, by the time I'd finish the call we'd be in parking lot. I carry her inside, set her down. They recognized her, it seemed even as if her paperwork was still on the counter. There was an urgency, what did they recognize in this situation that cued them that something was wrong? I don't know what, only knew that in minutes she was in the back. I'd had to sign papers to select DNR or now. God, my hands are shaking, I can't think.

We barely sit in the waiting area before we're called quickly back to a room. I was saying -- she's fine, she just needs to pass some gas. Right? No. The vet's summary: her stomach had flipped over (?) or twisted and she needed open abdominal surgery, which included a long incision, removing the organ, fixing it if they can, stapling it to the abdominal wall to prevent this from happening again. Long recovery, possible vascular damage, possible necrotic tissue. They weren't even sure the surgeons (at another hospital) would do it give her age and heart. The put in a trochater (?) to release gas, she was on pain meds, her pulse rate and blood pressure elevated. But she's OK for now. Just for now.  All this came out over time in the next hour, until around 3:15? I dunno. Time melted. Time crawled. Time disappeared. Time - both my friend and my enemy right now. 

The vet left the room, and I cried on LA shoulder. I cried tears of disbelief, of denial. The thoughts in my head clanged loudly but in such a mix that I couldn't sort them out. This can't be right, how are they sure? Could it just get better? How could I just give up on her and not give her a chance to survive? How could I put her through a surgery like this, when even holiday boarding and a dental procedure are being second-guessed due to her age. I'm crying. The vet returns, with an update on her condition and options from surgical consults. I need more time. More crying. This cycle repeats until the end.

Soon, around 3:20, they ask if we'd like to see her. YES!! If it won't distress her. Instead they think it will help us. No, help me. Back in a procedure room there's a white blanket on the floor and an oxygen mask. I've seen this before with Sugar -- in 2014 with her chest surgery. I sat on the floor knowing what to expect. Soon she came in slowly (was she carried or she walked? Don't remember. LA said they carried her) and I fell on her gently, sobbing, holding her to avoid touching her belly. She was out of it, drugged, she wasn't trying to move or get up. She stretched out her belly, and for the 1000th time I reminded her that if she keeps doing that, she'll just get longer but not taller. 

I petted her shoulders, ears, face, neck. I buried my face in her soft fur, thought of yesterday's bath, sobbed tears onto her. The vets would come in, ask questions, I couldn't think. I sang lines of her song as I could, sometimes out loud but more in my head. I couldn't sing. I couldn't think. "My Girl". 

LA sat in a chair nearby, taking some pictures. Believe it or not, these pictures are precious to me now. The minutes before her death. My crying on the floor. Her calm face, looking as if she knows what's to happen next. My panicked face, looking as if I will never accept what's to happen next. 

Lev signed the papers for handling her afterwards. Did I want cremated remains? No. 
Did I want a pawprint. No. Yes. No. I can't think. 

Around 4pm, based on the pictures and LA messaging my family, we'd decided - no, I admitted - that we can't do surgery. They took my credit card, gave it back. Sugar had at one point gotten up and turned around, she did move a little but for the most part she was under me as I huddled over her. My God, did she know? She walked over to LA's chair, and he petted her. Scratched her back, her "banjo" spot. She accepted this attention, and I realized she was saying goodbye to him. 

Vets come in, vets go out, at one point one of them stays. They prepare the catheter lines. They have the syringes. I'm lost in emotion. LA is, or was, crying. I'm aware of what's happening but sobbing and saying I can't do it. I hear Lev's voice, he gives the OK to proceed. If not for him, her suffering would have continued. They explain the procedure and I'm now hugging her closer than ever, holding her head. What's next beyond crying and sobbing? Is there even a word for it?  I can't do this. I can't lose her. I can't let her suffer.

She gets the propofol and LA gets a picture of her right around or before this moment. She looks so calm. God help me. She falls asleep, I'm holding her head. It's so heavy. She'd fallen asleep and was fully rested in my hands. I cry out "Lev, she's so heavy. Lev, she's not moving. Lev, I can't". 

In that moment, I knew I couldn't do it. I knew it was going to happen. I knew it had to happen. My crying, her heavy head, her lack of movement, it was overwhelming. "Lev, she's not moving, oh God Lev she's so heavy."

And the vet said she had passed. I'm still crying. I still can't. I stayed there with her. Her eyes had drooped shut, the beautiful brown puddles of love hidden. Her ears splayed out on the blanket. Her back feet also splayed out to the sides. She wasn't moving. I'm broken. I stayed another 10-15 minutes. Petting her. Hugging. Nuzzling. Crying. LA pulled me up, thankfully, as she was starting to feel cold. I arranged her ears. Covered her with the blanket. When they came to get her, I picked her up for the last time and handed her off to the caretaker. 

My thoughts continued to haunt me, and continue now days later. I still cry everyday, but now when I see her clowny face in a picture I can laugh. The blessings of this day outweigh the pains. What if I didn't have this week off? What if I didn't have the day off? What if Lev wasn't home to recognize her issue? What if we'd left only minutes earlier? What if it happened a day later, and she was kenneled while we were in Missouri? 

What if the meal I fed her that morning caused this? It wasn't a big scoop, but she ate it fast. Her diagnosis - GVD - can be caused by overfeeding or a fast eating. But no, this wasn't a meal that much different than any other. 

What if it didn't happen at all, and the last months of her life deteriorated further. She was already declining favorite foods, already walking once a day if that much, walking only a house or two away. She was facing the start of a bitter cold winter that burns her feet and shortens walks. She could have lost dignity by making messes in the house. Wouldn't have enjoyed visitors or travel. I was in the habit of carrying her up and down steps, or using the doors with only 2 steps to climb. LA had built her a mini-step for the kitchen steps and she needed it. 

I read up on GVD. It's immediately life-threatening and with her age and heart she had a minimal chance to survive and 100% recover. If I'd have opted for surgery, she'd currently be in pain, drugged, stitched, nursed, withering away, and wondering what was happening to her. 

Thank you for the time I had this week. Thank you for LA knowing and reacting as he did. Thank you for the vets that stabilized and comforted her. Thank you for the time in that procedure room. Thank you for not letting her suffer. 

Sugar - thank you for everything, and I'm so sorry this happened. And sorry for all the walks that I rushed, the walks that I hurried you along, the walks that we missed. The times I scolded you for something. The times I wasn't home. The times I was too busy. The times you couldn't travel with us. Thank you for being so loving so forgiving, and so loyal. You were there in my darkest hours and witnessed my fall from grace. No matter what, I still had you and your love. Thank you for not criticizing my bad choices. For not looking down on me for my bad choices. Thank you for showing me how I can be a better human, for modeling a way to forgiveness, acceptance, and patience. I promise I won't fall again. I promise I won't go back to those ways of hurting. 

I love you, my sweet girl. I will always love you. 

Thursday, November 10, 2022

Eclipsed Full Moon

Tuesday RUN 3.1 miles with LA
Wednesday STRENGTH 30 mins, pull workout
Thursday RUN 3.1 miles solo

Weekend? 

It seems like I did more this week, but....  It probably feels that way because of work. 13 hours Monday, 10 hours 6am-8pm with a break 8-12), then a normal Wednesday, then Thursday a rushed half day to travel to Illinois and Friday a family day. 

Thankfully I did drag my excuse-filled head to the gym Sunday, I can count that as part of this weeks success, since the plan was that Sunday would replace Monday. Or some excuse like that. Either way, I did hit my goals this week - I made it to the gym.


Monday, November 7, 2022

Good start to November

Monday GYM
Tuesday RUN 3 miles
Wednesday GYM and CP workout; RUN 1 mile in evening
Thursday RUN 4 miles
Friday planned rest
Saturday/Sunday planned RUN 10 miles and GYM: Actual RUN 3 miles and 30 mins of STRENGTH

And the habits are off to a good start - modifying M3 and post M3, eating better foods, and focusing on down time to rest and think. 

-----
Well it's Saturday and I've currently no inclination to run. Maybe the gym. I'm anxious. At work, not working at the moment. Bouncing. Unfocused. Websurfing. I had a "good" morning: cleaned house and ahead on chores; color penciled; walked dog; extra Russian. LA is with the kids and I want to check in and talk, but not when I'm in this mood. Maybe talking would get me out of the mood?

I waited until noon - good. Last night I made a CHOICE to toss the PB that I wanted. But also last night I FAILED to choose avoiding the rice, and I threw it away in the end. 

I'm unhappy with how my body feels. Heavy, swollen. Even my face is swollen. My hands, legs, wrists, and worst my chest. I wish I could remove them, but alas that can't happen. 

You made choices - do I need to list them? They stampede through your head but deflect before they are acknowledged. It's a conflict and a dissonance and a denial and a fear and an immature approach. Make a list on paper, at least. Then throw it away. 

Jeezus it's a long and growing list. 

And the good part - the only good part - is that I had ZERO M of any of it. Wow, that's amazing. 58 days today I think!

As I'm making my list, I'm like "well some of this was counted" but really now, if all was accounted for just by counting we wouldn't be feeling this way, would me. 
It doesn't matter if you counted it, you ATE it. That's what matters. Junk food. No wonder you feel awful. 

I'm looking for lemon recipes. Lemon mug cake. Lemon cake mix. Lemon frosting. Reminds me all of M. Remember being in the kitchen at Wyoming? Remember the BC from the Save A Lot, in the bushes? In the sink? In the bag? So long ago, seared into memory though. 

I've been at work only two hours. Feels like all day.
Really - I just realized this - my list is not a list of junk foods but a list of broken promises. Stuff I said I wouldn't eat for one reason or another, then ate anyway. My lack of trust, my lack of integrity. 

I feel awful because I feel like I did this to myself. I quit commuting by bike, I quit going to the gym, I quit running, and I quit making good food choices. So yes, your body will feel heavy, fatigued, swollen, and sluggish. You know how to fix this! Do what you enjoy - bike run gym. 

ETA On Sunday I didn't feel like running either. It seems that if I don't get up right away and run right away I lose momentum. I went to work, then on the way to the gym I started doing the "well I could swing by the house and change my shorts..." and "I could get groceries first then go back to the gym..." and holy JFC I had to talk myself back into going to the gym first. And I DID IT! Run, strength, Aldi, library, Kroger, home. Some munching, walk dog, munch dinner, shower, meal prep. 

I held to my promise to go to the gym!

And wouldn't you know it - today I pulled out a beginner run-focused triathlon plan to get a cross-training habit going and TODAY I see the pool is closed next week!






Monday, October 31, 2022

End of October

RUN Wednesday or Thursday 3 miles
RUN Saturday 11 miles on I&M
GYM Monday (today) elliptical 30 mins

New habit - get to the gym! I don't like how it feels being heavy and soft and weak. Just show up.

The other new habits I've started are going great so far. Still new, but they're in my head. Now at least 2 weeks of no PP RC OM or PB. And a week of coming home NOT to Moria. And today is 52 days of No Monster. So, all good there!

More new habits, since I'm doing in phases. Currently it's:

Come home - walk dog - come home - start tea - feed dog - go upstairs to wash hands and face - then Moria.

I can only do my puzzle games if the above sequence completed.  

NEW: The goal is to LEAVE MORIA at end of dinner. This closes a gap I'm really struggling with for years.

Plate and bowl and fill a cup - start the orange tea - sit - finish - quietly drink orange tea - a game or artwork is OK - dishes - out. 

Cue: go to M3 
Craving: more M3
Response: have a cup of my new orange tea
Reward: slow change 

-----

Other news. I'm feeling much more energetic lately. The race last weekend gave me a much needed boost of confidence. Another boost from talking to the jefe on Wednesday about the stress and hurry. And more energy from a day away from work, a night away from town, and a weekend with family. 


Tuesday, October 25, 2022

More birthday

RUN? Nope
COMMUTE? Nope

I'm still a bit sore from the Sunday race, but I want to run. Maybe after work we will go to the Eberwhite Park. Goal!

I woke up this morning and one of the first things I realized was that I needed to write this post today, but I've cut back my computer use so much that I'd have to do it on my retched phone. So once I can, I'll go to the basement to finish. In rarely use that computer. Have used it at all since it relocated there in May?

I've tried to login to the computer but I don't know my password? Well that's both surprising and not surprising. Took me long enough to find the power button. Then what is that black box around the monitor? This isn't my space. Back to my retched phone and slow typing.

My space is my new art desk. Watercolor and watercolor pencils, both gifts this year from LA. I kinda stopped in March when my job changed, picked it up again in August after kids summer. Stained glass? Sometimes. I miss it. But I'm short on time.

2022 was a year that I spent trying to change. I read all the minimalism books and started a Declutter. I'm only 1200 ish items into the 2022 item goal. I look around and see things to get rid of, but again time.

I hired a coach for three months in January. Expensive but worth it. I needed to see the mess, but the mess overwhelmed me and I fell apart for a few months.

In March my job changed or rather added in a lab manager job. Was supposed to be temporary but in July I learned that the new hire wasn't going to take the role. I still have it. It's a time suck but I enjoy the tasks and organizing and cleaning. But I'm supposed to be a senior level scientist, and that's hard to do without focus. The boss is seeing the stress on me, and wants a meeting yesterday to talk about it. But when? I'm busy! Besides, sitting and talking takes time, and usually the response is a pendulum shift too far that doesn't last or change much. We've had this meeting before to minimal improvement. I hope to leave early today, after I've made the hybridoma media for chase and done the mouse work for Lwar and nothing for me. So no meeting.

I got married in March and April! I had time for that. We didn't do a honeymoon. Yet? I loved the family weekend, disliked the stress of their support-but-odd-support, and really marriage doesn't feel different yet. My ring is there and happily not a fidget thing. My husband is here and is a support not a weight. Our home is a refuge and not a chore. I'm happy with all this.

I didn't do the April marathon I wanted to do, but did I really want to? I didn't register for it. Some of the old aches and pains came back, I was running 20 milers and feeling mentally sick from it. The marathon wasn't what I wanted yet. I wanted… I dunno. The old habits?

But I was trying so hard to break habits. The coach was to help with that but since I wasn't honest about the Monster the help was only at the surface. Go low carb. Fast. Eat this and not that. But Monster.

All year stop and start with him. I finally hit a stride in September and today is 47 days!! Nice coincidence. No urge for that now, so the streak goes easily. That's a lie, the urge is there, the thought and the turn and the pull. But the resistance is easy.

I also broke up with my internet habits. Reddit, Nextdoor, news- since late May. I had no brain space for that stuff! Now I watch how to videos on painting and the occasional YouTube video. At work, it's entirely cut back to no blog or little if any off topic web time.

I'm deep into audiobooks, less in podcasts. So many self help books, habits and anxiety and keto and fasting and … more. Read and delete, but one stuck a bit. Atomic Habits. Again!

I've written more habit scripts again, started yesterday. I'm still trying to change. I don't like who I've become, and I'm stuck in how to change. So stuck, that some days (as recently as Saturday morning) I'm crying to myself. Depression? Maybe.

What don't I like? I don't like that I'm always waiting to get better. I don't like my lack of confidence, my eyeglasses, my lack of fitness, lack of time, lack of connection. Yet here I sit typing on a phone!!

What do I want? I want the feeling I had Sunday in the race. I haven't written the race report yet (no computer, no time) but see that for more development on this thought. The Old Me had - confidence, fearless, energy. Current Me feels mired in life, surviving but not thriving, waiting and just … waiting.

Waiting for life to get Normal. We go from one stress to the next , usually centered around court issues. Centered around kids travel. Centered around exams and deadlines. I realized this recently and thinking about it I realized I'm waiting on someone else's stresses. Does that mean I'm ignoring my own? Or just that my stresses are like background noise and I just don't see them. I think the latter. Denial too perhaps.

I quit Monster. I quit Azuc. I quit the internet. I quit most all Tv video time. I started a great monthly chores habit. I started painting every day that I can. I keep a clean house. I work hard. I love LA, and we're working on the paragraph above issues.

My dog sleeps at my feet. I have not mentioned her yet. She's aging so fast. Yesterday I wondered if she'd be hear in a year to sniff wet leaves again? She's different, we blame dementia. Odd behaviors and lack of her old personality.

Maybe I see her and wonder about me. The lack of her old personality and my lack of my old personality. Do we want to go back to how it used to be? Well want to or not, we can't.

I'm supposed to have my gall bladder removed. I see a TMJ doctor next week. I don't think I want or need either. I saw a rheumatologist who just confirmed my thinking that it's all in my head. The cavity tooth repair I've been avoiding all summer is scheduled.

I'm a panic attack about money. I feel like I'm losing it every where, big expenses and constant payouts. Is it real or seems that way?

My ankle is good to run, but my body not up to real endurance stuff. I barely ride bikes anymore and actually want to sell Bird and Frea. I thought about putting away my metals. I think about getting rid of most all the old items from my old life, yet I miss my old life? What a conflict. I just realized that!

I barely make it to the gym all year. Hit and miss. I miss it. I like it. It's so close! Yet… time. And do I really want it?

We had a summer with the kids and I realized that if I can't take care of me, how could I take care of kids?! Summer was both fast and long. I love them, and don't resent the time and effort (I'm blessed there, so many stepmoms seem to have a resentment) but I resent something about it. And I think again it's the realization that I can't take care of me. I see their young habits and they are in me too. Eating less that ideal foods. Monster was there all summer. Lack of confidence. Continuously second guessing. Always measuring. It was mentally hard for me. I'm also a quiet introvert, and kids pull me away from that and my habits. So it's not a resentment of them, it's a resentment of the me I see.

In the mirror I see myself aging and I'm ok with some of it. When did my hair get so dark! Is it because I'm letting it grow out, there's just more of it? Less time outside, less lightening? I see my fitness falling away and I miss it. Not only see it, but it's the lack of fitness feeling really. The mirror only confirms it. I see tired eyes, sad face, lack of hair style, and don't want to look in the mirror again.

What could change about all this? Better clothes and better hair? Actually go to the gym and not just pay the membership fee? What else?

I'm yearning to change my Moria habit, that's the Atomic Habit mentioned. Come home and don't go to Moria. Walk the dog. Wash your face upstairs and only then play the puzzle game. Sounds silly typed like that, but it worked yesterday!

Change the stress of phone calls in Moria. Change the lingering in Moria. Leave the darkness and find light. I really dislike that part of me. How much of my dislike stems from just that?

Change the response to stress. Sometimes I think the response is addictive. Just accept that things happen outside of our control and move along with it.

I spent time last few weeks in a book that asked me to define my Values. And Who do I want to become? Took some time to realize, I value honesty and being able to trust myself Coach talked about this but only now I'm figuring it out. I don't trust that I can make a plan and stick to it. Get out of Moria. Go to the gym. Don't eat jelly beans. The atomic habits book says to just start new habits and make small wins, cast votes for your future self. Work in phases, two minutes at a time if needed.

I want to become a confident and athletic person. Again? But I do I want to be the old me? I can't be the old me. I have to make a new me.

And as I sit here, the New Moon peaked. Twenty mins ago. New Moon. New Bee.

Start defining the new bee. Do I need to get rid of old items and past reminders? Do I need new habits that aren't just endurance based?

Painting and glass? Maybe sell more glass as a side hobby. I didn't mention that yet - I sold items this summer!

I'm still a runner, but I'm more than that. But less than before.

I'm able to change, see above for Monster and more. (I wish I could change my typing, always an s for an a and an i for an o and it makes for frustrating typing!)

Calm down bee, and realize life is pretty good. Maybe I'm still doing the worried well things, but just mentally.

Yeah things need to change, and i need to wrap this up. My letter needs an ending. In a year, I hope Monster is still dead. (Really that's my first wish?!). I hope Moria doors are closed. I want to find confidence and trust, and work on small habits. I want to worry less and live more. I want to get to the gym!

These are goals. Now I need the systems to get there. How will these changes happen. Not by sitting here typing. But that's my goal for now. Design my life so the systems get me to my goals. Design the environment for success, design habits that make life better, design benchmarks to see the progress.

Happy birthday Bee. There's so much more to think, but we gotta go live life and not just think about it!

I love you, for all the flaws and problems you think you have, still much love.

Sunday, October 23, 2022

Heritage Race Report!!!

RUN 13.1 miles in trail in about 2:49 with LA

Birthday race!!! I realized this was my first since 2016 Kansas. 2017 hip. 2018 heart. 2019 other hip. 2020 pandemic. 2021 ankle. 2022 run!!

And that's how time passes for me. Injury to injury. And how I've lost so miss how time, lost to just being lost.

We had a super light training schedule pre week. Almost a zero taper. Come Saturday night, I was was still calm and wondering if I wanted the camelbak or not. I nomd half of a chocolate power bar before throwing it away.

That's gotta change. Declutter them!

Sunday morning, LA says he's kinda keyed up but I'm still flat calm. Too calm? It was a pretty morning. Small race of only 100 cap, 77 in the half. I'm looking at other runners and thinking they look so fit and so ready. I feel out of shape.

That's gotta change too.

The race start is so chill - temp and atmosphere. I love this about small races. LA takes off ahead of me, and people are slowly passing me and I feel a bit of rising apprehension. Can I do this? Can I keep calm? Can I manage to hold my pace, this pace that already feels fast but every one is passing me?!?

We do a half ish mile loop to spread the runners out before we hit the single track. And soon I'm fearful of keeping up. Fearful of falling off. Fearful.

I turn my left ankle and it burns a little while. I'm fearful of injury.

That's gotta change as well.

But soon enough, leaves roots colors meadows skies and more takes over. I relax. There's no pressure to keep up and LA slows a bit. He waited for me each time, and now roles reversed a bit.

And then I'm feeling it - the trail, the single track, hairpins and switchbacks, the edge - both of the trail and of my emotion. I feel that feeling I had before. Sections of trail remind me of other races. I'm talking to LA out it, pulling him along as he slows with knee pain.

We end with a good pace, worn out and warm and happy. I'm feeling great, although less than great to think of the clif blocs, granola bars etc I nibbled on the trail and post race. No monster! But less than ideal choices.

That too, gotta change.

One stupidity to add- LA had a medal, I didn't. Everyone else did, was it a finisher thing? I kinda half asked at the table and was given a half answer (ask and you shall receive). I chastised myself for not stepping up to ask, for wanting a cheap goodie when I'm trying to Declutter, and for eating another half of a granola bar while chastising myself.

Once home after a restaurant stop for LA in Saline, I made veggie eggs. LA slept while I painted. I loved it. I felt great , and none of the soreness and pains expected. We took the next few days off running for his knee. But I'm excited to do this again, and with him!!!