Friday SWIM (OMG) 20 mins about 700 uncounted yards
Saturday Treadmille WALK/RUN 30 mins 2 miles, STRENGTH lower body. ELLIPTICAL 20 mins HIIT
Sunday WALK at house 3 miles
Monday Treadmill WALK/RUN 15 mins 1 mile, warm up. STRENGTH upper body. ELLIPTICAL 20 mins another HIIT. Then waterfall hikes.
Walking into work today, I looked back and remembered the TrailNet Memorial Day rides. I miss it.
I feel great, walking feels strong. But my female hormones are still messed up, upper swollen and painful for over a week now. Legs swollen, but that's due to SALT likely.
Today a week of trying the Fast800. I keep doing 1200, and that's a way more honest "1200" (really more like 1500-2000+). I was trying for the past year or so. Since Friday 9pm start of summer - no cheese other than babybell, no rice cakes, but not for wanting of having them!
Disappointed that there's not change yet!! Patience? Denial? Hormones?
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