You can have that, if you want it

RUN 4 miles in ~42-43 mins, at LafPark with LA

YAY! Two Thursday morning runs in a row now, not the usual Thursday morning run (hence no Label for it) but all the same -- it signals that I'm settling in into a pattern and schedule and rhythm.

This was earlier than last week, instead of running at 10am we were done well before. While I would have run over there, he wanted to drive, so we did. The first lap was together, as was part of the second. I think we got 1.5 miles in together? That was his goal, for the upcoming PT tests. Mine was 4!  FOUR (4)!! haha

All felt good, was different running without music like I got used to. But seeing him every loop was fun. Gonna miss this in a month.

No pains, no problems, some joint/soft tissue stiffness later. As expected.

As for the title, it crossed my mind in lap 3 or so that he has his goals and I have mine. We also have our methods and own plans. Me -- I'd have a training plan and goals and lists for my 1.5 mile run in 14 minutes goal. Him -- I dunno, haha, but he knows what's worked for him in the past so I don't comment. Then that thought flitted across my mind, that he could have that run if he wanted to.

And I realized that in my own run, I'm thinking more about his training than mine. So I reversed it, and told myself -- You can have that, if you want it. You can have a healthier body. Stronger. Fitter. More like before. If You Want It.

Looking at Whole 30. Don't know why. Think I'm sick of feeling sick. Again.