A 10.5 mile week!

The monday run was 2.5 miles, already in previous post
Tuesday RUN on track: 4x 0.5 miles with half mile WU/CD, 200 walk rest
Thursday RUN 2.5 in Fo Pa, not the 6am run though
Saturday RUN 3 miles at home, then 3 mile walk back

10.5 miles! And it feels good. No pains and no problems.

Tuesday was with LA and BE, 4 half-milers as per the Big River Running Virtual Speedwork plan.
Lap times: 4:31, 4:29, 4:25, 4:19
This felt GREAT.

Thursday with LA in Forest Park midmorning. Not the Thursday morning run sadly, that hasn't started up yet. I'm looking forward to it, but no word on it.

Saturday LA got us up early in the RV to run, my surprise on that because I thought he'd want to rest. But he was up early thinking on med school funding. I solve problems like that while running! Not before.  Anyhoo, we got to the school when he started feeling some pains, so we walked back. The better workout in the end, since my previous week was a total of 8-ish miles.

This put me at 10.5 for the week. I don't have specific plans on me right now to ramp up more, it's at home.

NUMERICS
RUN 10.5 miles!