Weekend of fun with Sis' family. Marvel Comics show, City Museum, but I was good and didn't move around too much.
I slept with K on the futon, this was a not-so-great idea but I made it work. The futon pad isn't really "padding"! And my back was unhappy for it.
Symptom update:
1) Hip flexor down front quad: I'm actively resting it, picking up my leg and assisting
2) lumbar back easily gets tight, and I have a pain in upper left hip associated with the back.
3) lots of leg pain in left femur, best guess is related to #2
4) outer hip pain, trochanter? Achy, sometimes sharp pain.
Overall good, my back gets tired from walking and carrying a backpack. A tingling feeling in the mid region, right side.
Did as much PT as I could, only got in one 20' ride on the trainer.
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