Saturday RUN 1.5 miles in about 15 mins
Monday BIKE 14 miles in 60 mins in TGP
I also went for a run last Saturday, I think I mentioned it? That hurt too, my poor hip. I didn't sleep well for a few nights afterwards. Same this weekend. And it's not just my hip, it's my back too. Seems I'm all out of alignment?
I feel weak, the strength and confidence I used to have seems sapped away. My body has changed not to my liking in this way. I'm not hesitant to move, pick something up, climb a ladder, etc. I'm looking forward to just getting back to feeling strong.
The running feels good, but not great. The biking hurts much less so I'm doing more of that. I don't mention it but I'm still commuting everyday. The Monday rides are with RE and IT, depending on who is available. Today it was BE, we started a little later because the sunrise is now 6:26am. And the park was a mess from the Festival of Nations. No, I didn't go, I wanted to, but the money and orthorexia kept me away. My gut has been doing so well, I'm afraid to disrupt that. Although surgery might upset things, antibiotics and such, I'm going to hold course now best I can.
Last thing I need is to add to my body woes!
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