Friday, November 4, 2016

Improvement on right leg

Still NOTHING.

I've been sleeping very fitfully all week, waking up a lot either to pee or due to pain and discomfort. But last night I slept much better, didn't wake as much, and didn't have the leg elevated. But I woke up and habitually stretched and OW OW OW OW OW OW OMG I don't know if was a muscle cramp or just way to far of a stretch, but DAMN it hurt, for the next hour or so!

This faded out once I got to walking. The swelling is much better, now there's just a swollen spot over the injury site. Over the course of the day, the ankle and lower leg swelled and it was a swelling that disappeared with just the ice pack wrapped around it.

And over the course of the day I was able to walk mostly normal. Still can't do much more than that though, and I can dorsiflex a few millimeters is all. But this is the most improvement so far.

So don't over-do it this weekend!

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