Early morning trainer ride!

BIKE 45 mins, maybe 12 miles?
COMMUTE my usual 9.5 miles

Can you believe it didn't even occur to me to find the little measuring unit for the bike?! Come to think about it, where is it? My best guess...in the tool bag under the seat. Gotta check. Poor Bird, still a trainer bike.

I had an alternate plan of riding outside. Last night the weather didn't indicate rain this morning, but it was there. No complaints. I like rain :)

Kept it simple, although it was boring. 10 mins of 30 spin-ups, then a gearing pyramid. My hands and butt weren't happy, they need more time for that. And to keep it from being boring, I should get videos from the library! And I can ride Puppy there to get them!

I wonder if my neighbors can hear the trainer humming on the floor? What happens when I start doing this really early like I usually do?

The hip doesn't feel better or worse for doing this, so maybe after some acclimation I'll settle into a pattern for this. I reminded myself yesterday of my rule that biking can help running (but not the other way around) so maybe I can offset some fitness loss doing this. Well, unless I get injured doing it, I will certainly gain something from it!

Writing this later in the day, I don't feel any pains or fatigue from the session. And I'll note that I don't have soreness like I usually do from the AbRipperX workout from yesterday. Either the BCAAs really do help that, or I'm not working hard enough.