No P90X or swim this morning. I hurt! But it's a good hurt :)
The ankle is OK. It's my lower back. I just hurts to hunch over. Not an injury pain (I don't think it is anyway) but more of a dammit-WTF did you do this weekend type of pain. And my deltoids are sore. I'm gonna guess that was Saturday's swim. And they shouldn't be hurting from swimming!!
My last full rest day was 2 weeks ago on Monday, my last non-cardio rest day was 10 days ago. I just need to rest. Last week was exceptionally long at 18.5 hrs, and only 3:41 of that was strength training!
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