RUN 4.6 miles in 40-45 mins
Today was a 1 mile TT day--my previous measured miles were the two I ran on April 30th and the times were just over 8 and just under 8. So now 6 or so weeks later I'm back to see how things have changed.
1 mile in 6:51! Ave HR of 163 for that interval. YAHOO!!
For whatever quirk of memory, I can recall my previous mile times: 7:34 years ago in 2006 or 2007, and a 6:23 PR I think later in 2007.
No PlyoX today, resting! And I have lots of energy.
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