SWIM 30 minutes, about 1575y
Oooof. That's pretty bad. 31 laps in half an hour, and some of that was kicking!
Today was my first day back to the pool after the annual closure. Why do they always schedule these just before my A races? Every year...I should write a letter ;)
I wanted to swim but didn't feel like it. But I knew that once I get started I can settle in to a rhythm and change gears. Not so today.
I had no form, a pained left shoulder, no focus, a headache, no interest...every excuse in the book. So I cut it short.
This means I need to work a little harder to get some "good confidence" swims in before Redman!
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