RUN: 7miles, 57mins
Sometimes everything comes together for the perfect run. Lately, it's been coming together for me quite often. It's not weather, temperature, grade, terrain, or anything like that. What comes together is inside--perfect mindset, endless energy, light feet. Monday's run was like this, 7 miles of flying. The perfect run is when you don't even know you are running. The miles go by without counting, hills go under you with no effort, and your feet float over the path. Wonderful, and words can't encapsulate the feeling.
And when the run is over, all you want is more. More wind, more air, more flying.
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