Yesterday -WALK RUN 2.1 miles in 35 mins!! STRENGTH 10 mins upper and 10 mins core
Nice, a real entry almost.
3-30 was the day gramma L died, is that what I was thinking of?
Today April 1st. Tomorrow Full moon, wedding anniversary. Today 1300 days no M and 2498 days no Balrog. 808 days NoS NoF.
53 days left to my end of May goal. What is the goal? Under 130. I don't think that was a solid goal even just a few mins ago, but that's it.
I was 129.8 after San Antonio, then back to 132 soon after. I'd quit eating much fiber on the trip.
LA is down 25 lbs with his changes - very high protein and mostly no junk food.
I've off grapes, potatoes, gawd what else....why can't I think. Peanut butter, fake butter, bottomless bags of strawberries.
I'm two days off propowder mal-use.
I've made so much change - to also a high protein diet - and removed triggers that I'm unsatisfied with food. But I keep wanting more of something, like a date or cheese. Bad choices! But so much change, yet not so much change. Yet.
Keep running!
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