I am hoping these numbers don't change much, in that my resting HR, sleep, stress, and etc stay at a good level. When I quit running, I expect I'll turn to goo in a week. While this should give me plenty of extra time to do PT, strength, and flexibility -- we'll see! But that's a good idea for when I re-write the training schedule for December: Change the run times to pre-hab times.
Off to Alaska next! And a full week off with just rest. And sadly a lot of sitting, but make the best of it.
Now go charge your phone.
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