COMMUTE Monday, Tuesday, Weds, Thurs, Sunday
RUN Tuesday at the track, 1.3 miles broken
SWIM Thursday 1300 yards
RUN Friday 2 miles
This run was my FIRST since I paused running in November. BE and I did easy laps, the running was in roughly 2-lap intervals. Total distance was 3.6 miles. I did feel some right hip pain, frontal at flexors, late in the run.
The swim was all I could squeeze in. WU, drills (as per my new plan to include them), then a 100-200-300-200-100 ladder. This was a distracted swim with poor form and focus.
The second run was a continuous to Grand and back, I dropped of the property tax for the truck. Right at 1.95 miles, I felt the tight feeling in the right calf bone again. But after the run, and once I started walking, it all went away. No aftereffects at all.
This ended up sort of being a week off. Off of training, but on in terms of go-go-go. Does going down a slide 6 times (or more!) a day count?
I did get some commutes in, in fact, I think I got all days with one of them being half ride day.
Monday evening they arrived, meatloaf for an awkward dinner. They tried the meatloaf, but I think nerves and the newness threw things off a bit.
Tuesday...we went to the park? I went to work. Same Wednesday, and by Thursday I was a Prodigy math game buddy, a regular dog-walker, a playground regular, by the end of the week, we were making initial'd pancakes!
Oh, and don't forget the FAST trip home for A's 8th birthday party at the bakery. WOW what a week, LA is good to point out that we accomplished all of our goals and more. It sure helped that the kids are polite, smart, and enjoy learning new things.
WOW!
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