Week 10. More ASTYM and Thanksgiving

Monday ASTYM, PT, walking, 20' indoor bike

Tuesday 30 of elliptical, 30' SWIM 1250y, walking
Wednesday 10' bike at PT and drive home
Thursday 2x30' indoor bike
Friday 30' each of elliptical and SWIM
Saturday 40' bike indoor
Sunday 3x20' bike indoor

I'm not very detailed, I wish I was. As I'm doing things I think that I'd like to write it down but then I don't. It's either  unimportant or I'm just lazy.

Monday was a re-scheduled PT due to holiday. JB did ASTYM again and said things felt much better this 2nd time. Previously my hip around surgery area, lateral calf, and knee all caught her attention. Bruising more prominent today! I've added a mid-day walk in the 'smoker's park' and I did 2x 6 floors of stair climbing. That all felt good.

Tuesday to Dr L who saw me walk in with my mild limp. He found the usual tight hip capsule a little more tight than usual, and did some deep work on psoas (he said it was 'horrible', and his hands were cramping!). I think he was competing with JB for bruising. Mo' Bruising, Mo' Betta? The elliptical felt great, aside from boring and the guy who decided that out of 10 empty machines he needed the one next to me, then proceeded to go-really-fast while leaning on the screen and/or handles, and exude bad breath all over. Ugh. The pool was with my new suit!! Yellow and black with gold and black new helmet. I was all color coordinated -- blue flip-flops, kickboard, pull buoy, and goggles; bee colored cap and suit. I'm working on dropping the pull buoy, focusing on form and kick. Felt good. Note to self -- 34 is maybe too small for some swimsuit brands. 

In other news I've dropped the now-awful Podcast app from my phone and I'm testing another app. My left eye and side of face has developed a twitch, gets worse when I try to move my lips (eating, talking, etc). I'm planning my menu for the holiday and getting frustrated, would be easier to just bring my own and forget about it. Oh, and see Keto post! Started that yesterday. That was among the things that I wish I was more detailed about.

THANKSGIVING Went great! Hard to keep Keto but I did my best. I also got what exercises in that I could, no walking but lots of indoor biking. I think Mom's bike doesn't fit good for my hip, had some issues with a "ping" feeling, like it needed to pop. Such a short trip, it always seems that way. Drove back Sunday, and to my surprise the drive felt Ok on the hip.