Nothing. Did nothing.
Worked Saturday, then errands.
Worked part of Sunday, an errand, got some mulch for the yard.
Absolutely beautiful weekend, lovely to be outside. My Thursday group was out biking Sunday, sooooo jealous but at the same time not so jealous as it would have been unhappy and uncomfortable.
Dr L explained it and it makes sense -- the muscles tightened up to buttress the injury, and he's loosening those muscles. That explains the rapid increase in pain and discomfort. Mostly feels like my hip is "out of place" and it needs to be "popped back".
Lots of mental exercises, even a low mass mediation! Telling myself ProYou style: This is a test, and how I handle this will determine the outcome. Took some time to understand maybe why this was "supposed to happen", as Tom would say. My body is talking, and I need to listen. I think that's why?
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