Monday: BIKE 1hr about 18 miles
Tuesday: RUN ~55min and ~5 miles
BE emailed yesterday to see if there was interest in a Tuesday speed work. I didn't think I'd be up for "speed work" but I was interested in running. So I jumped in, and I'm glad I did! BE was doing 5x1200 and I did most all of the session. I'm not sure what my pace was, that wasn't the goal.
I had my new KT tape, the Pro version. It seems to stick better, and it's a pretty zippy blue color. The ankle didn't pain me during the run, but it did hurt a bit later when I was messing around with Puppy while passing him off to Lynne. It's still injured, I can't forget that!
And I met up with DC tonight, he had some ultra DVDs for me to watch. He just finished a 12hr race--41 miles--I'm so impressed and happy for him! So inspiring :)
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