RUN: 6.5 miles in about 1 hr.
Still cold outsite, but peer pressure wins over cold on most occasions. I hadn't planned on doing an entire loop, I thought I'd take it as a I felt. The legs were feeling fine, but I had a head cold and a sick dog keeping me up at night. So I didn't have high expectations for this.
Just me AB and EK. The goal was to keep it slow and easy, just a run around the park. I'll bet we were going slow and easy, but to me it was a bit rough. Lungs heaving, heart rate high, quads burning. But no ankle pain! No foot problems at all! So I can't complain, I'm just happy to be back to what I love.
I think I can not start planning 2011 with more certainty. Double Chubb, how many weeks out? Triple T?
No comments:
Post a Comment